The Macro Manipulation System
HOW MEN ARE SHREDDING FAT AND BUILDING LEAN MUSCLE— IN JUST 90 DAYS
I lost my father at 17 and my brother at 21. What started as my own transformation became a mission to help men change their bodies through personalized training, nutrition, and accountability.
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Men Transformed
Used by Men Across the World
Worked With Men18-80Years Old
Coaching3+Years of Experience
Always1-on-1Personalized CoachingMEN WHO'VE USED THE SYSTEM
Lost 40lbs
Matt
40s, electrician, physical labor job.
Lost 40lbs
Matt
38, Psychiatrist
Got to 10% Bodyfat
Paul
63, business owner, had heart surgery, father, grandfather.
Lost 50lbs
Joey
Lost 50lbs. PHD student, full-time job, no gym or nutrition experience.
Lean while eating 3300 calories
Austin
37, Active service
Lost 80lbs
Jim
59, teacher. Joined after his doctor said he needed a GLP-1.
Bigger and Leaner
Joe
Works full time, musician, travels. Never had to give up partying or alcohol.
Got Shredded
Ryan
41, Business Owner, always on the road, never cooks for himself.
Still Playing Flag Football
Ace
48 years old. Still able to play flag football.
How the Macro Manipulation System Works
Phase 1
Fat Loss Phase
This phase strips off the body fat covering the muscle you've already built.
Unlike typical diets that just tell you to eat less and do more cardio, we maximize fat loss with the minimum restriction necessary.
We manipulate your calories, protein, carbs, fats, training, and activity based on how your body is actually responding.
That means small adjustments only when needed — not constantly eating less and doing more.
The goal is to get you lean while keeping your muscle, strength, energy, and as much food in your diet as possible.
Phase 2
Refuel Phase
This phase breaks the belief that you have to keep dieting forever just to stay lean.
Instead of finishing on the lowest calories and highest cardio you can tolerate, we strategically increase your food — primarily through carbs — while monitoring your body and keeping you lean.
Your training gets better.
Your energy improves.
Your recovery improves.
Over time, you work your food higher while reducing how much cardio and restriction it takes to maintain your physique.
The goal is to build a body you can actually keep while eating more and living normally.
You're not alone. CBFIT works alongside you.
Personalized Nutrition Plan
Built around what you already eat, your schedule, restaurants, travel, and foods you actually enjoy.
Simple Tracking System
You know exactly what to eat and how much — without needing to meal prep everything or be perfect.
Efficient Training Plan
Get results in 3–5 workouts per week without living in the gym or doing endless cardio.
Daily Accountability
You don't have to rely on motivation, discipline, or willpower to stay consistent.
Weekly Adjustments
Your calories, macros, training, and cardio change as your body progresses so you never have to guess what to do next.
Real-Life Game Plan
A clear strategy for travel, weekends, restaurants, alcohol, holidays, stressful weeks, and everything else that normally knocks you off track.